6 reasons to break that iPhone addiction — and play more with your kids

breaking smartphone addictionPerhaps I should have seen it coming. My 5-year-old son and I were getting on our bicycles, preparing to take a leisurely ride down the road, when he gave me an ultimatum.

“Dad, don’t get on your phone one bit.”

A dozen things entered my mind. Can I go 30 minutes without looking at my iPhone? What if, during one of our stops, I want to check my email or look at the latest news on Twitter, or even open the Weather Channel app when I see that dark cloud on the horizon?

“OK,” I said.

So for 30 minutes we rode down the road, had a pleasant time, and I survived.

Humans always have had distractions from the more important things in life, but I sometimes wonder if smartphones — through the marvel of technology – have compiled every distraction into one handy handheld device. They’re tiny portals into the entire world, with a seemingly infinite amount of possibilities.

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